Work with Laura 1:1
The 4-Week Gut Reset Program
This is for anyone who's tired of guessing. Struggling with weight loss (no exercise required to lose), bloating, constipation, no energy, or inflammation — you'll get a simple plan, weekly coaching, and daily support so you can build momentum and finally feel the shift.
Educational support only. Not medical advice. Read disclaimer.
What you get
You're not just buying a menu. You're getting a real support system.
Included
14-Day Gut Reset Menu + Grocery List
A simple, structured reset built on a 7-day plan that we repeat — plus a ready-to-go grocery list so you know exactly what to buy. Lock in the rhythm, build simple habits, and give your gut a real chance to reset.
Included
4 weeks of 1:1 peer coaching
We meet weekly and keep it real. You'll have a plan and someone in your corner.
Included
Weekly coaching calls
We meet via Zoom, phone call, or FaceTime — whatever's most convenient for your busy life. Usually 30–40 minutes, focused on you.
Included
Facebook Private Collection access
Extra education + community support so you don't feel alone in this. Your access is forever — as long as the group is active, you're in.
Included
A simple weekly focus
Each week has a theme so you're not trying to fix everything at once.
Included
Unlimited Texts
Think of it as having me in your back pocket. Questions, cravings, grocery run help, feeling overwhelmed, or just need support — you can reach me.
- ✓Available as early as 7am – 8pm
- ✓Grocery runs, overwhelm, craving support, and more
- ✓Real-time encouragement when you need it most
Heads up: Fridays through Sundays I'm typically unavailable as I run my first business, Date Nite Beaute. I'll always communicate any unavailable times in advance.
Dietary note: The 14-Day Gut Reset Menu + Grocery List is a meat protein-based reset and is not suitable for vegans or vegetarians. No grains. No dairy.
Next first steps
to start your journey
02
Fill out Google Form & sign up for a call
I'll send you a Google Form and a booking link for a consultation call so we can talk through your goals and make sure this is a good fit.
03
Get your first step
I'll send you everything you need to get started via email. That's it — simple.
What the 4 weeks look like
This is a simple overview so you can picture the journey.
Week 1
Clarity + getting your rhythm
- ✓Set your starting point and your main focus
- ✓Build your simple daily routine
- ✓Start the menu with support
Week 2
Consistency + cravings support
- ✓Troubleshoot cravings and energy dips
- ✓Make the plan fit your real life
- ✓Keep momentum without perfection
Week 3
Confidence + listening to your body
- ✓Notice what's changing (digestion, skin, mood, energy)
- ✓Adjust what's not working
- ✓Strengthen habits that feel sustainable
Week 4
Your next step plan
- ✓Lock in what worked for you
- ✓Create a simple maintenance plan
- ✓Know exactly what to do next (without overwhelm)
Ready to stop guessing?
If you've been thinking about it, let this be your sign.
Not medical advice. Educational support only. Read disclaimer.